Another quick article by my friend Tadiera about how to use online tools to help motivate you, and how it's worked for her. Another batch of good advice from her, and links to some good tools and exercise programs.

In our first article to kick off the site, we hear from Leigh Green, a friend of mine who is just getting started as a freelance writer. She tells us about the basis for any diet worth attempting: Eat Less, Move More. Dr. Laura is well known for giving this advice, but Leigh gives us a good look into how to actually go about it, and the roadblocks and assistance you may encounter. I hope you enjoy her insights.